Episode 56: Walking Through Shame, Resilience, and Self-Forgiveness
In this episode, we are joined by recurring guest Madelyn Padilla UN, and Samantha Archuleta MA, LPCC to talk about shame, resilience, and self-forgiveness.
mental health
Episode 55: Modern Day Depression Causes & Remedies
In this exciting episode, we are joined by acclaimed Dr. Ilardi, to discuss his knowledge on how modern-day depression is caused and remedies to help.
Episode 54: Exploring Depression: Therapy, Medication, and Lifestyle Changes
In this exciting episode, we are joined by renowned Dr. Ilardi, to discuss his knowledge on treating Major Depressive Disorder with therapy, medication, and lifestyle changes.
Episode 53: Reclaiming Your Identity
How do you define who you are? Have you ever felt like you’ve lost yourself? In this episode, we are joined by yet another amazing staff member, Madeline Frey, MS, LPCC, to dive into how we help our clients rediscover who they are and what steps to take.
Episode 50: Finding Your True North
In this episode, we are joined by more of our lovely staff members, Pema White, MSE, CAS, LPC, one of our Primary Therapists, and Kimberly Holcomb, MA, our Family Specialist. We discuss how culture plays a role in our treatment process, as well as, some cultural norms and barriers that many people may face when looking for who they truly are, not who society says they should be.
Episode 48: Therapeutic Lifestyle Change: A Treatment For Depression
In this episode, we talk with the well-known Dr. Stephen Ilardi, Ph.D. about his clinical research in developing the Therapeutic Lifestyle Change (TLC) treatment protocol. It is based on several modifiable lifestyle factors (e.g., physical activity, omega-3 intake, light exposure, social connection) which have demonstrated antidepressant benefits.
Episode 47: Improving Mental Health with Neuromodulation
In this episode we are joined by Dr. Ashley Johnson, DO to discuss depression and improving mental health with neuromodulation.
Episode 46: Depression, Neuroplasticity, and Medication Progression
In this episode we are joined by Dr. Ashley Johnson, DO to discuss depression and the progression of modern treatment.
Episode 39 – Discovering the New You in Early Recovery
Jason and Madelyn open up about some concepts individuals experience during early recovery and how to explore confidence in their new selves.
Episode 38: Breaking Down Stages of Change
Our team breaks down the Stages of Change and how this model can shed light on better understanding an individual’s willingness to accept addiction treatment help.
