Episode 53

Reclaiming Your Identity

Watch Now

Listen Now


How do you define who you are? Have you ever felt like you’ve lost yourself? In this episode, we are joined by yet another amazing staff member, Madeline Frey, MS, LPCC, to dive into how we help our clients rediscover who they are and what steps to take.

Talking Points

  1. Starting with an example of ways exercise helps with the self-rediscovery process
  2. Going over favorite parts of Identity and Purpose Week in the Peak Recovery Curriculum 
  3. How to get out of the quicksand-nature of shame
  4. How to forgive your past self


“He was so genuine and so relieved, and had such a clear picture of who he was. You can’t help but be inspired by that. It is such a cool thing to be a part of.”
-Madeline Frey, MS, LPCC, Primary Therapist

Episode Transcripts