Author name: Peaks Recovery Centers

Episode 48: Therapeutic Lifestyle Change: A Treatment For Depression

In this episode, we talk with the well-known Dr. Stephen Ilardi, Ph.D. about his clinical research in developing the Therapeutic Lifestyle Change (TLC) treatment protocol. It is based on several modifiable lifestyle factors (e.g., physical activity, omega-3 intake, light exposure, social connection) which have demonstrated antidepressant benefits.

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