Episode 121

Episode 121: Connecting the Mind and Body Through Movement with Tara Woodson

In this episode, Chris Burns brings Tara Woodson, our Activities Director, to the show to share her knowledge on connecting our minds to our bodies. Tara brings valuable information on how important movement and breath work can be, not only in a time of recovery and chaos but as a general tool for every day! From mindful breath work to client testimonies of feeling safe in their bodies, this episode is a must-listen for a holistic approach to life.

Episode 120

Episode 120: Taming Trauma One Step at a Time with the Journey Inward Team

In this episode, Chris Burns sits with Tripp, Dawnya, and Jory from Journey Inward to share an insightful conversation about the importance of family programming alongside a client, the value of a sacred union, and the true power of honest conversation. This episode is full of useful information, powerful testimonies, and honest, authentic conversation. To learn more about the Journey Inward team or what they are working on, check out

Episode 119

Episode 119: Recovery to Reconstruction: With Reconstruction Unlimited and Dane Ensley

In this episode, Chris Burns sits with Dane Ensley and Brandon McArdle from Reconstruction Unlimited, a mental health coaching agency based in Beverly Hills, California. From discussing client care, family coaching, and the importance of curiosity and discipline, this episode flows with quality information and vulnerable shared life experiences. To learn more about Reconstruction Unlimited or Dane and Brandon, check out