Dialectical Behavioral Therapy
What Is Dialectical Behavioral Therapy?
Dialectical Behavioral Therapy (DBT) is an evidence-based therapy branch of cognitive-behavioral therapy. This approach helps identify and develop an individual’s emotions, be coherent at the moment, take care of relationships, and cope with stressful situations. DBT was first developed in the early 1990s. A psychology major researcher named Marsha Linehan at the University of Washington originated these techniques with individuals who suffered from borderline personality disorders and chronic suicidal thoughts.
How DBT Works
Acceptance of one’s thoughts, feelings, and experiences without judgment is the first step. With DBT a person develops the ability to establish, communicate and understand their emotions, therefore, in the long run, helps regulate emotional responses to similar situations. There are 4 modules to DBT; mindfulness, distress tolerance, interpersonal effectiveness, emotion regulation.
Dialectical Behavioral Therapy is known for helping (but not limited to) the following:
Benefits Of Dialectical Behavioral Therapy
Each individual will have different short and long term goals dependent on their particular obstacles.
Medical Disclaimer: Peaks Recovery Centers uses fact-based content about recovery treatment, addiction medicine, and behavioral health conditions to improve the quality of life for those struggling with drug and alcohol addiction or mental health disorders. This information is not intended to replace professional medical guidance, diagnosis, care, or treatment. This information should not be used as a substitute for advice from a qualified healthcare provider and/or your physician.