Cognitive Behavioral Therapy

What Is Cognitive Behavioral Therapy?

Cognitive Behavioral Therapy (CBT) for addiction is a popular treatment for substance use disorders and mental health disorders. It is a type of psychotherapy that stresses the significance of how our considerations and feelings influence our conduct. Individuals are approached to concentrate on their contemplations, convictions, and mentalities and see how these identify with dangerous practices. By working through this procedure, an individual can learn positive coping skills to manage troublesome feelings and life circumstances.

How CBT Works

how cbt therapy works

CBT concept holds that one’s negative thoughts and learned behaviors are principles contributing to psychological disorders. The therapist works with an individual to identify the destructive thoughts, feelings, and behaviors, then applies a treatment plan to modify them.

Cognitive Behavioral Therapy is known for helping (but not limited to) the following:

Drug and alcohol addiction
Mood swings
Child and adolescent issues
Chronic fatigue syndrome
Anger management
Anxiety Depression
Eating disorders
Sexual and relationship problems
Sleep problems
Chronic pain
Bad habits

Benefits Of Cognitive Behavioral Therapy

Each individual will have different short and long term goals dependent on their particular obstacles.

Cognitive error consciousness
Implementation of goal setting
Functionality improvement
Replacement of faulty beliefs
Increased self confidence
Facing fears
Development of coping skills for stressful environment
Relationship building

Types of CBT

CBT is the broad term for this type of therapy. Over the years CBT has broken down into more specific types, but holding the same concept of correcting negative and harmful thoughts. Different types of CBT has been established in order to better address specific disorders, such as PTSD, anxiety, trauma, or bipolar disorder.