EMDR Therapy
What Is EMDR?
Eye Movement Desensitization and Reprocessing (EMDR) is a nontraditional therapy—like CBT, DBT, etc.—that uses a patient’s own rapid, rhythmic eye movements to treat post-traumatic stress disorder (PTSD), panic disorders, eating disorders, addictions, and anxiety with the primary goal being to weaken the negative emotions associated with disturbing memories that might otherwise create a debilitating response. EMDR is an individual-based and composed therapy that requires the patient to temporarily focus on a traumatic memory while a therapist induces bilateral eye movement. This stimulation has been associated with the abatement in the emotion and sharpness of that specific trauma memory, making it less impactful, and less likely you will experience a psychological response.
Please Note – Peaks Recovery Centers currently DOES NOT offer EMDR services within our Program.
How EMDR Works
EMDR therapy is heavily connected to how memories are stored in the brain. EMDR allows new neural pathways to be connected to the traumatic memory. The emotions and thoughts that cause stress are now intertwined with new positive pathways between the right and left sides of the brain.
1. Client History
The therapist identifies and prioritizes the trauma memories for reprocessing.
2. Preparation
The therapist trains the client in relaxation and self-management techniques.
3. Assessment
A positive statement is chosen by the client to replace with the targeted memory.
4. Desensitization
Rhythmic stimuli are engaged and the client is open about all thoughts & emotions that arise.
5. Installation
The therapist helps the client connect the positive statement to the traumatic memory.
6. Body Scan
The client scans their body for any physical reactions to the traumatic experience.
7. Closure
Any remaining physical reactions are taken care of in the stage.
8. Re-evaluation
The therapist reviews and compares the previous session for progress.
What Can EMDR Help With?
EMDR is primarily known for helping individuals who suffer from trauma disorders and PTSD. Although there is not sufficient evidence that shows EMDR helps outside of those, this therapy has also been used to help:
How Can We Help
Medical Disclaimer: Peaks Recovery Centers uses fact-based content about recovery treatment, addiction medicine, and behavioral health conditions to improve the quality of life for those struggling with drug and alcohol addiction or mental health disorders. This information is not intended to replace professional medical guidance, diagnosis, care, or treatment. This information should not be used as a substitute for advice from a qualified healthcare provider and/or your physician.