9 Ways To Build Your Mental Health
Finding ways to deal with and improve your mental health is important in order to improve your life. Being happier and dealing with fewer negative emotions can help you sustain a more comfortable and positive lifestyle.
On that note, this guide will share the top 9 tips to help you build your mental health.
What is Mental Health?
Our social and emotional wellbeing all ties in with our mental health. Our mental health can affect how we feel every day through what we think, feel, and act.
Mental health can impact how we deal with everyday lifestyle choices, practices, and actions. For example, it can affect how someone deals with stress and if someone has poor mental health it could cause them to be over-stressed and therefore, cause anxiety and more.
Knowing how to build your mental health is important as it will help to improve your emotions and social wellbeing. On that note, here are the best 9 ways to build your mental health.
Check-in With Your Physical Self
Your mental health is connected with your physical health. If you have poor physical health, then it can take a toll on your emotions and social wellbeing.
For example, bad habits can lead to poor mental health. You might have a habit of clicking your knuckles due to anxiety. The more you do the habit, the more you might encourage feelings of anxiety.
Other areas of your physical health to look into in order to help build your mental health include:
- Bad posture. Bad posture can put stress on the mind as much as it can the body.
- Clenched muscles. Clenched/tight muscles are associated with feelings of anxiety. Thus, the more clenched your muscles become, the more anxious or stressed a person might feel.
Exercise is as good for the body as it is for the mind. Exercise releases endorphins, which are feel-good chemicals. Therefore, the more you exercise, the greater and better you can feel.
Participating in regular exercise can also help to relieve the body of tension, which in turn can help to improve poor mental health.
A lack of sleep can trigger negative feelings and emotions due to a lack of social and emotional energy. It can significantly impact your wellbeing, which is why it is crucial to get proper sleep in order to better your mental health.
There is supporting evidence to suggest that improved sleep can improve mental health, by reducing feelings of stress, depression, and anxiety.
Accepting and Addressing Your Emotions
The longer you dismiss your poor mental health and negative emotions, the longer it will continue. Therefore, it will benefit you and your mental health if you accept and address your emotions.
Addressing your emotions and working on them is the key to unlocking better mental health.
Setting Healthy Boundaries
Setting yourself personal boundaries is an effective method for improving your mental health. Knowing what triggers you and avoiding those triggers (by setting strict boundaries) will ensure to maintain positive wellbeing.
It will help increase your mental energy and feel more comfortable, which can combat symptoms of poor mental health.
Likewise, you should also learn to set boundaries for downtime. A lack of relaxation and time spent doing what you love can hinder your emotions and therefore, cause poor mental health. Hence, it is a good idea to set boundaries and time for yourself to relax and recuperate.
Finding Appropriate Coping Skills
Finding appropriate coping skills will ensure that you can preventative techniques when anxiety or other poor mental health symptoms kick in.
Some ideas for coping mechanisms include:
- Controlled and relaxed breathing.
- Taking yourself out of stressful/triggering environments.
- Staying calm.
- Not giving into anger or fear.
These coping skills will help you deal with sudden anxiety and negative emotions as well as help you improve your mindfulness. The more mindful you are, the more you will be able to cope with poor mental health and improve how you feel.
Utilize Counseling or Therapy
There are plenty of help and recovery centers out there that are purposefully created in order to help people improve their health. In specific, counseling and therapy are two key methods for learning about mental health and seeking the right support to improve your mental health.
Many people with poor mental health have poor perceptions of their emotions. A counselor or therapist will work with you to show you how to establish new practices that will prevent these emotions and replace them with a more positive attitude or how to better regulate your emotions.
Let Go of Perfectionism
Trying to be perfect is pointless and nobody or nothing is perfect. Learning to let go of perfectionism will help you to cope with bouts of poor mental health.
If you find yourself comparing yourself to people and getting trapped in the comparison mindset, then it is important to take a step back and realize that they are not perfect either. You will soon learn to let go of these comparison traps and perfectionism traits, which will help you be present at the moment and challenge your negative thoughts and self-judgments.
Never Be Afraid to Ask For Help
People with poor mental health are often afraid to ask for help. However, it is so important not to be afraid to ask for help as help will help guide you in the right direction in order to improve your mental health.
The right help will offer you the best support, which may give you ideas for how to improve your mental health, which you might not have thought of. The more open and honest you are when you need help, the more support you will attain. More support can be the stepping stone to combating symptoms of poor mental health and regaining your confidence and happiness.
Mental Health Treatment in Colorado
If you or a loved one is struggling with a mental health disorder or a substance use disorder, feel free to contact us today. Filling out this contact form is another way you can reach us. We can’t wait to help you and we are always here to give you the help and support you need to get the clean start you are looking for.