Can I Quit Drinking Without Rehab?

If you are currently suffering from an alcohol use disorder (AUD), the fact that you want to quit drinking signals a huge first step on the road to recovery.

Alcohol rehab and professional alcohol treatment are two items you’ve probably considered already. If possible, though, you’d probably prefer to get sober without that expert help. The good news is that some people do successfully overcome their alcoholism through self-motivation. However, deciding whether it’s the right choice for you isn’t quite so simple.

The Benefits Of Quitting Alcohol

Before looking at alcohol treatment or sobriety options, you should know that there is no greater tool than a winning mindset. Therefore, it’s imperative that you take the time to remind yourself of the incentives for quitting alcohol. The list includes, but is not limited to;

  • Regain control of relationships, social activities, and your career.
  • Reduce the presence of depression, anxiety, and related mental disorders.
  • Restore healthy sleep patterns and clear your mind of dependence.
  • Experience a range of physical health benefits, such as reduced blood pressure.
  • Enjoy younger-looking skin as well as other natural beauty-based benefits.

Around 40,000 Americans die from alcohol-related issues each year, and that’s excluding accidents and homicides. If that doesn’t give you the motivation to seek freedom from alcoholism, nothing will.

The Alternatives To Alcohol Rehab

Given that over 14.5 million Americans have alcohol use disorders, it would be foolish to think that a single type of alcohol treatment would work for all. There are several factors that could influence which strategies are best for you. This includes your age, what stage of alcoholism you are at, how long you have been addicted to drinking, and your natural personality. Three of the best alternatives are detailed below:

Will Power

As previously stated, there is no greater weapon in your arsenal than a strong mindset. If you are only in the pre-alcoholic stage or early stages of alcohol dependence, it may be possible to quit booze without outside help. 

To give yourself the best shot at sustained sobriety, you should avoid people and situations where you are likely to drink. Meanwhile, throwing yourself into a new hobby can be a great way to distract your mind from the temptation of alcohol. This is the most natural alcohol treatment of all.


Medications to combat alcohol abuse have existed for decades, but have been underutilized until recently. Naltrexone is a popular choice that limits the pleasure of alcohol and can slowly help you avoid alcohol altogether. It is FDA-approved.

As well as medications for alcoholism, including Antabuse and acamprosate, it may be beneficial to get medication for root causes. For example, anyone who has an underlying mental health issue may find that a successful treatment of this condition will subsequently reduce alcohol abuse symptoms.

AA Meetings

It could be argued that Alcoholics’ Anonymous is a form of alcohol rehab therapy. However, it does not have to include visiting a rehab center or an inpatient procedure. In the modern climate, it is even possible to attend online meetings.

AA meetings and therapy may form a part of your professional rehab services. Even so, the fact that they can be used as standalone services should not be ignored. They have helped millions of people with their alcohol use disorders over the years and could be a great tool to get you back on track too.

Why You Should Still Consider Alcohol Rehab

While it is possible to get sober without rehab, especially under the right circumstances, alcohol rehab is still a popular choice. Some of the reasons for choosing this route include:

  • Care is tailored to you and can include co-occurring condition treatments.
  • Professional care helps manage withdrawals during the detox phase.
  • There are no chances of relapsing in the first phases.
  • Ongoing aftercare ensures that you get the help to stay sober.
  • Knowing that you have world-class support delivers confidence and peace of mind.

If you think that a professional alcohol treatment might be the best solution for you, call Peaks Recovery today.

Alcohol Treatment

Alcohol use disorders need treating as soon as they are identified. If you’re worried about your drinking habit or a loved one’s potentially damaging relationship with alcohol, now is the time to take the first step.

Contact Peaks Recovery to discover your options today!