Episode 143

Strength in Struggle and Fighting for Mental Resilience

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Description

In this episode, Chris Burns welcomes personal friend, veteran, fighter, and mental health advocate Matt Mills onto the show to bring focus and intention to a needed conversation surrounding mental health and how fitness and sports can improve quality of life immensely. From looking into strengthening communities and connections to hearing a powerful piece of Matt’s story, this episode shows the importance of dedication to life. Thank you, Matt, for sharing so vulnerably and continuing to fight every day!

Talking Points

  1. Introduction to the Show
  2. Meet Matt
  3. Strengthening community
  4. Getting good at failing
  5. Athletics during development
  6. A piece of Matt’s story
  7. Overcoming the odds
  8. Dedication to life
  9. Plan for difficulty, set up for success
  10. A powerful recovery story
  11. Final thoughts

Quotes

“When kids are in sports, there is a very good chance they will fail. And I think failure is such an important part of [growing up]. You are going to go and put yourself out there, and you may win or you will lose, and that is the amazing part about it”
-Matt Mills

Episode Transcripts